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devils-hiding-in-shade-dev-dev_new_devil_face_cringing-final-resizeThe Shadow Rule

 An easy way to tell how much UV exposure you are getting is to look for your shadow:
  • If your shadow is taller than you are (in the early morning and late afternoon), your UV exposure is likely to be lower.
  • If your shadow is shorter than you are (around midday), you are being exposed to higher levels of UV radiation. Seek shade and protect your skin and eyes.

The Shadow Rule